With gyms still closed in many areas around the world, people who are concerned with their health or are looking to get fit are needing to find some kind of alternative way to stay active. While being outside is a great option, with the weather moving into fall and winter, you’ll likely need to find somewhere inside where you can workout. So for those who don’t have space in their homes for a gym, looking just outside of the home—like in the garage—could be the next best thing.
If this home improvement project is one you’ve been thinking of taking on, here are three tips for turning your garage into a home gym.
Figure Out Your Storage Needs
Rarely will someone with a garage keep that space completely empty, even if they don’t use it to park their vehicle. Because of this, you’ll need to figure out how you’ll store everything that’s already in your garage in addition to making extra space for training and equipment.
To help with this, Jessica Thiefels, a contributor to Exercise.com, suggests that you try to make the most use of the space on the walls or your ceiling for storing items. By installing rods or shelves, you can hang items from the ceiling or get them up off of the ground so that you can use that lower space for exercising. And as you’re bringing in more storage options, make sure you include extra space for your gym equipment, too.
Bring In The Right Equipment
To really make your garage a home gym, you’ve got to bring in the right equipment. Now, this doesn’t mean just adding some free weights and a treadmill. To be safe, you’ve got to have the right equipment for the foundation and structure of your new workout space.
Ideally, the DIY Network shares that your home gym would include things like a rubberized floor and new lighting to ensure that you’re staying safe while working out in the space. So while your garage might not already come equipped with these items, bringing them in will help to make your new home gym feel like an actual gym rather than just a converted garage.
Allow For Heating And Cooling
As we’re coming into winter, the last thing you’re going to want to do is workout in a cold garage. While keeping things cooler might help you not to overheat or sweat too much, working out when it’s freezing can make you more susceptible to injuries.
Knowing this, Shannon Hickcox, a contributor to The Spruce, suggests that you bring in some additional insulation to the structure of your garage during your process of turning it into your home gym. You could also consider adding some heating or cooling systems, either into the structure of the garage or through add-ons.
If you’re wanting to turn your garage into a home gym, consider using the tips mentioned above to help you accomplish this feat.